Bear Complex : 1 Rep Max

Record your best Bear Complex 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

Team of 2, alternate to each find a 1RM in 10 minutes. Start with empty bar. This counts as one set: 1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Push-Press Do not let go of the bar for the bear complex. Thruster is okay, but must power clean. Post loads completed.

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Chipper: Burpees, Partner Med Ball Runs, Pull-ups, 6 and more

For time: 40 Burpees Partner Med Ball Run, 20/14 lbs, 400 m 40 Pull-ups Partner Med Ball Run, 20/14 lbs, 400 m 40 Handstand Push-ups Partner Med Ball Run, 20/14 lbs, 400 m 40 Chest-to-bar Pull-ups Partner Med Ball Run, 20/14 lbs, 400 m 40 Burpees

Team of 2, share reps on each exercise. Run must be done together as a team carrying medball. Scale HSPU to strict DB press (Seated).

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Every 1 min for 10 mins: Bear Complexes

Every 1 min for 10 mins do: 2 Bear Complexes

This counts as one set: 1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Push-Press Do not let go of the bar for the 2 bear complexes. Thruster is okay, but must power clean. Post loads completed.

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Del

For time: 25 Burpees Medicine Ball Run, 20/14 lbs, 400 m 25 Weighted Pull-ups, 20/14 lbs Medicine Ball Run, 20/14 lbs, 400 m 25 Handstand Push Ups Medicine Ball Run, 20/14 lbs, 400 m 25 Chest-to-bar Pull-ups Medicine Ball Run, 20/14 lbs, 400 m 25 Burpees U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.

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Nothing assigned for November 21, 2015