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Alt EMOM 10 mins: Row (calories)s and Deficit Handstand Push Ups

Every 1 min for 10 mins, alternating between: 10 Row (calories)s 3 Deficit Handstand Push Ups

Row 1st minute, HSPU Deficit 2nd minute, etc. Scale HSPU to no deficit to box pike to seated DB press.

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FT: Rows, Handstand Push-ups and Overhead Squats

For time: Row, 1000 m 24 Handstand Push-ups 8 Overhead Squats, 205/135 lbs

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AMRAP 5 mins: Toes-to-bars and Push-ups

Complete as many rounds as possible in 5 mins of: 5 Toes-to-bars 10 Push-ups

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Nothing assigned for November 24, 2015

Nothing assigned for November 24, 2015