Weighted Pull-up 2-2-2-2-2

Weighted Pull-up 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: 400 m, Kettlebell Swings and Bar Muscle Ups

3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 32/24 kg 7 Bar Muscle Ups

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Helen

3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups

Scale from Bar MU WOD to "Helen" with 53#/35# KB and 12 pull-ups each round.

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Nothing assigned for October 01, 2015

Nothing assigned for October 01, 2015