Front Squat : 3-3-3-3-3

Front Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Chipper: 400 m, Back Squats, 400 m and 3 more

For time: Run, 400 m 30 Back Squats, 135/95 lbs Run, 400 m 20 Front Squats, 135/95 lbs Run, 400 m 10 Overhead Squats, 135/95 lbs

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Nothing assigned for October 05, 2015

Nothing assigned for October 05, 2015