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Clean & Jerk : 1 Rep Max

Record your best Clean & Jerk 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

Full squat clean. 20 - 25 min. to work up to a heavy single in the time allowed.

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CrossFit Games Open 11.3

As many reps as possible in 5 mins of: Squat Clean, 165/110 lbs Jerk, 165/110 lbs You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt.

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Nothing assigned for October 9, 2015

Nothing assigned for October 9, 2015