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5 RFT: Squat Cleans and Kettlebell Swings

5 rounds for time of: 7 Squat Cleans, 155/105 lbs 14 Kettlebell Swings, 1.5/1 pood

TIME CAP: 15 Minutes! Scale your clean accordingly.(155#/105#) Squat Clean (53#/35#) KB Swings

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"Death By" - Muscle-ups : 1 rep + 1 rep / 1 min

Death By Muscle-up With a continuously running clock perform: 1 Muscle-up in the first 1 min, 2 Muscle-ups in the second 1 min 3 Muscle-ups in the third 1 min ... Continuing this for as long as you are able.

Rest at least 5 minutes prior to starting Death By.

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"Death By" - Chest-to-bar Pull-ups : 1 rep + 1 rep / 1 min

Death By Chest-to-bar Pull-up With a continuously running clock perform: 1 Chest-to-bar Pull-up in the first 1 min, 2 Chest-to-bar Pull-ups in the second 1 min 3 Chest-to-bar Pull-ups in the third 1 min ... Continuing this for as long as you are able.

Choose Ring MU, Bar MU or C2B Pull-up

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Nothing assigned for October 15, 2015

Nothing assigned for October 15, 2015


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