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Split Jerk 3-2-2-2-1-1-1-1

Split Jerk 3-2-2-2-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Double Unders, Air Squats and Row (calories)s

3 rounds for time of: 75 Double Unders 50 Air Squats 25 Row (calories)s

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Nothing assigned for October 16, 2015

Nothing assigned for October 16, 2015