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Lifting: Squat Snatches and Overhead Squats

Squat Snatch 1-1-1-1-1, using heaviest weight per set Overhead Squat 1-1-1-1-1, using heaviest weight per set

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3 RFT: Overhead Squats, Double Unders and Bar Muscle Ups

3 rounds for time of: 10 Overhead Squats, 135/95 lbs 50 Double Unders 5 Bar Muscle Ups

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Nothing assigned for October 21, 2015

Nothing assigned for October 21, 2015


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