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Bench Press : 5-5-5-5

Bench Press 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 15 mins: Hang Power Cleans, Strict Pull-ups, Push Up (Deficit)s and Kettlebell Swings

Complete as many rounds as possible in 15 mins of: 3 Hang Power Cleans, 185/135 lbs 5 Strict Pull-ups 7 Push Up (Deficit)s 9 Kettlebell Swings, 70/53 lbs

Deficit Push-up (45#/25# bumper plates). Chest touches floor, thighs do not. Scale to push-up, then hand release push-up. Can also use parallettes.

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Nothing assigned for October 22, 2015

Nothing assigned for October 22, 2015