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Front Squat : 1 Rep Max

Record your best Front Squat 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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4 RFT: 400 m, Walking Lunges and Box Jump Overs

4 rounds for time of: Run, 400 m Walking Lunge, 30 m 20 Box Jump Overs, 24/20 in

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Nothing assigned for September 7, 2015

Nothing assigned for September 7, 2015