Lifting: Snatch Balances and Overhead Squats

Snatch Balance 1-1-1-1-1, using heaviest weight per set Overhead Squat 1-1-1-1-1, using heaviest weight per set

Scale to 2 OHS

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3 RFT: 400 m, Pull-ups and Air Squats

3 rounds for time of: Run, 400 m 15 Pull-ups 50 Air Squats 15 Pull-ups

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Nothing assigned for September 09, 2015

Nothing assigned for September 09, 2015