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Every 1 min for 10 mins: Snatch

1 Snatch, pick load Every 1 min for 10 mins.

Full Squat, scale to Power

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5 RFT: Rows and Overhead Squats

5 rounds for time of: Row, 400 m 15 Overhead Squats, 95/65 lbs

Note: 400m for each row!

View Results (10)

Nothing assigned for September 17, 2015

Nothing assigned for September 17, 2015


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