TEAM WOD[2] - C&J, 200m run [King CF]

WOD: Team of 2 200M Run Clean and Jerk (135lbM/85lbW) One athlete will run the 200m Run while the other athlete is doing the Clean and Jerk. Switch movements after the run. Score is the total Clean and Jerk performed. 15min AMRAP

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Front Squat : 3-3-3

Front Squat 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMReps 20 mins: Clean & Jerks, Clean & Jerks, Clean & Jerks, 3 and more

As many reps as possible in 20 mins of: 15 Clean & Jerks, 135/85 lbs Rest 1 min 15 Clean & Jerks, 155/95 lbs Rest 1 min 15 Clean & Jerks, 185/115 lbs Rest 1 min 15 Clean & Jerks, 225/145 lbs Rest 1 min 15 Clean & Jerks, 245/155 lbs Rest 1 min 15 Clean & Jerks, 265/165 lbs

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Nothing assigned for April 02, 2016