Weighted Pull-up 2-2-2-2-2

Weighted Pull-up 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Ryan

5 rounds for time of: 7 Muscle-ups 21 Burpees Each burpee terminates with a jump 1 ft above max standing reach. Maplewood, Missouri, firefighter, Ryan Hummert, 22, was killed by sniper fire, July 21, 2008, when he stepped off his fire truck responding to a call. He is survived by his parents, Andrew and Jackie.

Sub 10 Rin Dips per round

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Nothing assigned for April 05, 2016

Nothing assigned for April 05, 2016