Partner AMRAP 20 mins: Chest-to-bar Pull-ups, Burpees and Power Snatches

Complete as many rounds as possible in 20 mins of: 7 Chest-to-bar Pull-ups 7 Burpees 7 Power Snatches, 95/65 lbs Partners leap frog each, cycling through the exercises, one person working at a time.

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Every 2 mins for 10 mins: Round Of Cindies and Squat Clean & Jerks

Every 2 mins for 10 mins do: 1 Round Of Cindy 2 Squat Clean & Jerks, pick load

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10 RFT: Power Cleans, 100 m and Chest-to-bar Pull-ups

10 rounds for time of: Power Clean, pick load Run, 100 m 5 Chest-to-bar Pull-ups

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Nothing assigned for April 09, 2016