Hang Snatch 2-2-2-1-1-1

Hang Snatch (Above The Knees) 2-2-2-1-1-1

Hang Snatch (Above The Knees) 2-2-2-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Full squat

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AMRAP 10 mins: Air Squats, Hang Squat Snatches and Strict Pull-ups

AMRAP 10 mins: Air Squats, Hang Squat Snatches and Strict Pull-ups

Complete as many rounds as possible in 10 mins of: 15 Air Squats 7 Hang Squat Snatches, 135/95 lbs 3 Strict Pull-ups

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Nothing assigned for April 14, 2016

Nothing assigned for April 14, 2016