Hang Snatch 2-2-2-1-1-1
Hang Snatch (Above The Knees) 2-2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 10 mins: Air Squats, Hang Squat Snatches and Strict Pull-ups
Complete as many rounds as possible in 10 mins of:
15 Air Squats
7 Hang Squat Snatches, 135/95 lbs
3 Strict Pull-ups
Nothing assigned for April 14, 2016