Team WOD: Wall Balls, Ball Slams, Overhead Walking Lunge With PlatesTeam WOD: Wall Balls, Ball Slams, Overhead Walking Lunge With Plates
As a Team of 2 complete 2 Rounds for time of: 100 Wall Balls (20#/14#) 100 Ball Slams (30#/20#) 100 Overhead Walking Lunge With Plates (45#/25#) * Alternate work with your partner (one works, one rests). Post total time.
Alt EMOM 8 mins: Squat and Power CleansAlt EMOM 8 mins: Squat Cleans and Power Cleans
Every 30 secs for 8 mins, alternating between: 1 Squat Clean 1 Power Clean
Pt. 1 21-15-9: Back Squats and Bench Press21-15-9: Back Squats and Bench Press
21-15-9 reps, for time of: Back Squat, 185/135 lbs Bench Press, 155/95 lbs
Rest 5 Minutes then Pt. 2
Nothing assigned for April 16, 2016