Team WOD: Wall Balls, Ball Slams, Overhead Walking Lunge With Plates

Team WOD: Wall Balls, Ball Slams, Overhead Walking Lunge With Plates

As a Team of 2 complete 2 Rounds for time of: 100 Wall Balls (20#/14#) 100 Ball Slams (30#/20#) 100 Overhead Walking Lunge With Plates (45#/25#) * Alternate work with your partner (one works, one rests). Post total time.

View Results (2)

Alt EMOM 8 mins: Squat and Power Cleans

Alt EMOM 8 mins: Squat Cleans and Power Cleans

Every 30 secs for 8 mins, alternating between: 1 Squat Clean 1 Power Clean

View Results (7)

Pt. 1 21-15-9: Back Squats and Bench Press

21-15-9: Back Squats and Bench Press

21-15-9 reps, for time of: Back Squat, 185/135 lbs Bench Press, 155/95 lbs

Rest 5 Minutes then Pt. 2

View Results (7)

Pt. 2 FT: Wall Balls, Row Calories and Box Jump Overs

FT: Wall Balls, Row Calories and Box Jump Overs

For time: 40 Wall Balls, 20/14 lbs 30 Row Calories 20 Box Jump Overs, 24/20 in

5 min. rest between Pt 1 and 2

View Results (7)

Nothing assigned for April 16, 2016