Power Snatch (Touch & Go) 3-3-3-3-3

Power Snatch (Touch & Go) 3-3-3-3-3

Power Snatch (Touch & Go) 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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Chipper: Handstand Push-ups, Toes-to-bars, Run, Power Snatch, Double Unders

Chipper: Handstand Push-ups, Toes-to-bars, 800 m, 2 and more

For time: 25 Handstand Push-ups 50 Toes-to-bars Run, 800 m 25 Power Snatches, 95/65 lbs 150 Double Unders

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Nothing assigned for April 20, 2016

Nothing assigned for April 20, 2016