Team WOD Pt. 1: AMRAP Partner WB and Deadlift

AMRAP 10 mins: Wall Ball (Partner)s and Deadlifts

Complete as many rounds as possible in 10 mins of: 30 Wall Ball (Partner)s, 20/14 lbs, 10/9 ft 20 Deadlifts, 185/135 lbs

Rest 3 Minutes then part 2

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Team WOD Pt. 2: Partner Runs and Push Press

FT: Partner Runs, Push Press, Run (Backwards)s, 4 and more

For time: Partner Run, 400 m 50 Push Press, 95/65 lbs Run (Backwards), 200 m 40 Push Press, 95/65 lbs Partner Run, 400 m 30 Push Press, 95/65 lbs Run (Backwards), 200 m

After 3 minute rest from Pt. 1 * All runs are together as a team (forward and backwards run) ** Alternate work on barbell.

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EMOM for 8 mins: Squat Clean Thruster

Every 1 min for 8 mins: Squat Clean Thruster

1 Squat Clean Thruster, pick load Every 1 min for 8 mins.

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FT: Squat Cleans, Power Snatches and Thrusters

FT: Squat Cleans, Power Snatches and Thrusters

For time: 9 Squat Cleans, 135/95 lbs 15 Power Snatches, 135/95 lbs 21 Thrusters, 135/95 lbs

Rest 5 minutes between WOD's

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3 RFT: 400 m, Deadlifts, and Legless Rope Climbs

3 RFT: 400 m, Deadlifts, and Legless Rope Climbs

3 rounds for time of: Run, 400 m 8 Deadlifts, 275 lbs 2 Legless Rope Climbs, 15 ft

Rest 5 minutes between WOD's

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Nothing assigned for April 30, 2016