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Bench Press 3-3-3-3-3

Bench Press : 3-3-3-3-3

Bench Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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21-15-9: Box Jumps, Thrusters, Sumo DL High-pulls and Med Ball Cleans

21-15-9: Box Jumps, Thrusters, Sumo Deadlift High-pulls and Medicine Ball Cleans

21-15-9 reps, for time of: Box Jump, 30/24 in Thruster, 95/65 lbs Sumo Deadlift High-pull, 95/65 lbs Medicine Ball Clean, 20/14 lbs

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Nothing assigned for August 1, 2016

Nothing assigned for August 1, 2016


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