Srcf logo

EMOM for 7 mins: Power Cleans, Hang Squat Cleans and Push Jerks

Every 1 min for 7 mins: Power Cleans, Hang Squat Cleans and Push Jerks

Every 1 min for 7 mins do: 1 Power Clean 1 Hang Squat Clean 1 Push Jerk

Choose load, perform as a complex

View Results (31)

AMRAP 15 mins: Runs, Muscle-ups and Squat Cleans

AMRAP 15 mins: 200 m, Muscle-ups and Squat Cleans

Complete as many rounds as possible in 15 mins of: Run, 200 m 3 Muscle-ups 4 Squat Cleans, 155/105 lbs

* Scale MU to 4 Ring Dips each round. You may sub 3 Bar MU (no banded BMU).

View Results (30)

Nothing assigned for August 3, 2016

Nothing assigned for August 3, 2016


Gym Activity

View Entire Activity Stream