Team WOD: Burpees EMOM, Max Front Squats

Team WOD: Burpees EMOM, Max Front Squats

As a team of 2, complete for time: 150 Front Squats (115#/75#) Post total time. * Every minute on the minute, 1 team member starts with 5 Burpees and with the remainder time performs max Front Squats ** Alternate partners every minute / Only one person working at one time. *** Time stops when team reaches a total of 150 Front Squats

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Front Squat (Pause) 2-2-2-2-2

Front Squat (Pause) 2-2-2-2-2

Front Squat (Pause) 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

3 second pause

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Pt. 1: Front Squats and Lateral Burpees

AMRAP 7 mins: Front Squats and Lateral Burpee (Over Barbell)s

Complete as many rounds as possible in 7 mins of: 6 Front Squats, 135/95 lbs 6 Lateral Burpee (Over Barbell)s

3 minute rest between Pt.1 and starting Pt. 2

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Pt. 2: Runs and Legless Climbs

Chipper: 200 m, Rope Climb (Legless)s, 400 m, 3 and more

For time: Run, 200 m 1 Rope Climb (Legless) Run, 400 m 2 Rope Climb (Legless)s Run, 800 m 3 Rope Climb (Legless)s

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Nothing assigned for August 06, 2016