Lifting: Snatch and Hang Snatch (Full)

Lifting: Squat Snatches and Hang Squat Snatches

Squat Snatch 1-1-1-1-1, using heaviest weight per set Hang Squat Snatch 1-1-1-1-1, using heaviest weight per set

* Full Squat. Regrip allowed between lifts. 1 Snatch (squat) + 1 Hang Snatch (squat)

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AMRAP 20 min: Power Snatch Ladder and Runs

AMRAP 20 mins w/ Buy-in: Power Snatches, 400 m, Power Snatches, 4 and more

In 20 mins do: 30 Power Snatches, 75/55 lbs Run, 400 m 20 Power Snatches, 95/65 lbs Run, 400 m 10 Power Snatches, 135/95 lbs Run, 400 m then in the remaining time, AMRAP of: Max Rep Power Snatch, 165/105 lbs

Change weight with each set as you go. Score is max reps at final load of PS.

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Nothing assigned for August 10, 2016

Nothing assigned for August 10, 2016