40-30-20-10: Back Squats, AbMat Sit-ups and Kettlebell Swings
40-30-20-10 reps, for time of:
Back Squat, 95/65 lbs
Kettlebell Swing, 53/35 lbs
Checkout: Mini Flight Simulator
Double Unders 5-10-15-20-25-30-25-20-15-10-5
Rest as needed between sets.
Each set must be unbroken to count and you must stop between each set. If you snag you must repeat that set UB. Scale to broken sets or to 2xsingles.
Nothing assigned for August 12, 2016