Srcf logo

40-30-20-10: Back Squats, AbMat Sit-ups and Kettlebell Swings

40-30-20-10: Back Squats, AbMat Sit-ups and Kettlebell Swings

40-30-20-10 reps, for time of: Back Squat, 95/65 lbs AbMat Sit-up Kettlebell Swing, 53/35 lbs

View Results (11)

Checkout: Mini Flight Simulator

Mini Flight Simulator

Double Unders 5-10-15-20-25-30-25-20-15-10-5 Rest as needed between sets.

Each set must be unbroken to count and you must stop between each set. If you snag you must repeat that set UB. Scale to broken sets or to 2xsingles.

View Results (10)

Nothing assigned for August 12, 2016

Nothing assigned for August 12, 2016