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Lifting: Snatch Balances and Overhead Squats

Lifting: Snatch Balances and Overhead Squats

Snatch Balance 1-1-1-1-1, using heaviest weight per set Overhead Squat 1-1-1-1-1, using heaviest weight per set

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AMRAP 12 mins: Double Unders, Overhead Squats and Bar Muscle Ups

AMRAP 12 mins: Double Unders, Overhead Squats and Bar Muscle Ups

Complete as many rounds as possible in 12 mins of: 30 Double Unders 10 Overhead Squats, 135/95 lbs 8 Bar Muscle Ups

Scale Bar MU to C2B Pull-ups

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Nothing assigned for August 16, 2016

Nothing assigned for August 16, 2016


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