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Bench Press 8-6-4-2

Bench Press 8-6-4-2

Bench Press 8-6-4-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Burpee Muscle Ups, Kettlebell Swings, Double Unders

FT: Burpee Muscle Ups, Kettlebell Swings, Double Unders and 2 more

For time: 10 Burpee Muscle Ups 30 Kettlebell Swings, pick load 100 Double Unders 30 Kettlebell Swings, pick load 10 Burpee Muscle Ups

Sub 10 Burpee Pull-ups

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Nothing assigned for December 1, 2016

Nothing assigned for December 1, 2016


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