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Front Squat 2-2-2-2-2

Front Squat : 2-2-2-2-2

Front Squat 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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10 RFT: Sumo Deadlift High-pulls, Front Squats and Push Jerks

10 RFT: Sumo Deadlift High-pulls, Front Squats and Push Jerks

10 rounds for time of: 7 Sumo Deadlift High-pulls, 95/65 lbs 7 Front Squats, 95/65 lbs 7 Push Jerks, 95/65 lbs

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Nothing assigned for December 5, 2016

Nothing assigned for December 5, 2016