Hang Squat Snatch 1-1-1-1-1

Hang Squat Snatch 1-1-1-1-1

Hang Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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18-15-12-9-6: Wall Balls and Hang Snatches

18-15-12-9-6: Wall Balls and Hang Squat Snatches

18-15-12-9-6 reps, for time of: Wall Ball, 20/14 lbs, 10/9 ft Hang Squat Snatch, 75/55 lbs

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Nothing assigned for December 14, 2016

Nothing assigned for December 14, 2016