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Front Squat 5-5-5

Front Squat : 5-5-5

Front Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Row; 7x Front Squats and Ring Dips; Row

FT: Rows; 7x Front Squats and Ring Dips; Rows

For time: Row, 500 m -- then -- 7 rounds of: 7 Front Squats, 135/95 lbs 7 Ring Dips -- then -- Row, 500 m

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Nothing assigned for December 28, 2016

Nothing assigned for December 28, 2016