Srcf logo

Alt EMOM 12 mins: Deadlifts and Hollow Rocks

Alt EMOM 12 mins: Deadlifts and Hollow Rocks

Every 1 min for 12 mins, alternating between: 3 Deadlifts, pick load 12 Hollow Rocks

View Results (29)

AMRAP 10 mins: Deadlifts, Ball Slams, and Double Unders

AMRAP 10 mins: Deadlifts, Ball Slams, and Double Unders

Complete as many rounds as possible in 10 mins of: 5 Deadlifts, 155 lbs 10 Ball Slams, 30 lbs 25 Double Unders

DL (155#/105#) SB (30#/20#)

View Results (31)

Nothing assigned for December 29, 2016

Nothing assigned for December 29, 2016


Gym Activity

View Entire Activity Stream