Srcf logo
Push Jerk : 3-3-3

Push Jerk 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (23)
18-15-12-9-6: Push Jerks, Toes-to-bars and Lateral Burpee (Over Barbell)s

18-15-12-9-6 reps, for time of: Push Jerk, 135/95 lbs Toes-to-bar Lateral Burpee (Over Barbell)

View Results (22)

Nothing assigned for February 3, 2016

Nothing assigned for February 3, 2016