Alt EMOM 12 mins: Snatch Pulls and Strict Pull-ups

Every 1 min for 12 mins, alternating between: 3 Snatch Pulls, pick load 5 Strict Pull-ups

View Results (22)
Stadium Chipper 2009 CF Games: Wall Balls, Rows, Box Jumps, KB Swings, DB Push Press, Deadlifts

For time: 30 Wall Balls, 20/14 lbs Row, 300 m 30 Box Jumps, 24/20 in 30 Kettlebell Swings, 53/35 lbs 30 Dumbbell Push Press, 40/25 lbs 30 Deadlifts, 225/155 lbs

View Results (21)

Nothing assigned for February 04, 2016

Nothing assigned for February 04, 2016