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Overhead Squat 3-3-3-1-1-1

Overhead Squat 3-3-3-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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15-20-25: Overhead Squats and Row (calories)s

15-20-25 reps, for time of: Overhead Squat, 95/65 lbs Row (calories)

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Nothing assigned for February 5, 2016

Nothing assigned for February 5, 2016


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