Team WOD: Hang Power Cleans, Front Racked Alternating Reverse Lunges, Wall Balls

As a Team of 2 complete 20 rounds for time of: 3 Hang Power Cleans (135#/95#) 6 Front Racked Alternating Reverse Lunges (135#/95#) 9 Wall Balls (20#/14#) Switch after each full round. * 10 rounds for each partner. Alternate full rounds with your partner (partner 1 does one round, then partner 2 does one round, etc.) ** One bar, one ball. Post total time.

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Every 1 min for 7 mins: Power Cleans, Hang Squat Cleans and Front Squats

Every 1 min for 7 mins do: 1 Power Clean, pick load 1 Hang Squat Clean, pick load 1 Front Squat, pick load

As a complex 1 PC + 1HC + 1FS

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7 RFT: Legless Rope Climbs, Double Unders, Handstand Push-ups and 200 m

7 rounds for time of: 1 Legless Rope Climb, 15 ft 30 Double Unders 8 Handstand Push-ups Run, 200 m

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Nothing assigned for February 06, 2016