Back Squat : 5-5-5

Back Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Rows; 5x Medicine Ball Cleans and Kettlebell Swings; Rows

For time: Row, 750 m -- then -- 5 rounds of: 12 Medicine Ball Cleans, 20/14 lbs 12 Kettlebell Swings, 70/53 lbs -- then -- Row, 750 m

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Nothing assigned for February 12, 2016

Nothing assigned for February 12, 2016