Team WOD: Clean & Jerks, Hold Plate Overheads, Burpee Onto Plate, Front Rack Hold, Toes-to-bars, Deadlift Hold

As a Team of 2 complete 2 rounds for time of: 30 Clean & Jerks (135#/95#) Partner Holds Plate Overhead (45#/25#) 40 Burpee Onto Plates (45#/25#) Partner does Front Rack Hold (185#/135#) 50 Toes-to-bars Partner does Deadlift Hold (185#/135#) * One bar, change weight as you go. ** One works, while one holds. You must wait for your partner to start hold before completing reps. Alternate as needed. Post total time.

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Snatch Balance : 1-1-1-1-1

Snatch Balance 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Chipper: Muscle-ups, Power Snatches, Burpees, 4 and more

For time: 10 Muscle-ups 20 Power Snatches, 145/100 lbs 30 Burpees 40 Box Jumps, 24/20 lbs 30 Handstand Push-ups 20 Clean & Jerks, 145/100 lbs 10 Overhead Squats, 145/100 lbs

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Nothing assigned for February 13, 2016