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Front Squat : 2-2-2-2-2

Front Squat 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Front Squats and Pull-ups

For time: 10 Front Squats, 155/105 lbs 25 Pull-ups 8 Front Squats, 155/105 lbs 20 Pull-ups 6 Front Squats, 155/105 lbs 15 Pull-ups 4 Front Squats, 155/105 lbs 10 Pull-ups 2 Front Squats, 155/105 lbs 5 Pull-ups

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Nothing assigned for February 15, 2016

Nothing assigned for February 15, 2016


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