FT: Rope Climb Practices

For time: Rope Climb Practice

10 minutes to work on foot local. Must have shin protection.

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Complete as many rounds as possible in 20 mins of: 1 Rope Climb, 15 ft 5 Burpees Run, 200 m If you've got a 20 lbs vest or body armor, wear it. U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan. Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.

Scale RC to 2 Supine Rope Climbs each round. Only allowed to wear a vest if you own your own and can demonstrate a solid foot lock with vest.

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Nothing assigned for February 17, 2016

Nothing assigned for February 17, 2016