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Push Jerk 2-2-2-2-2

Push Jerk 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 8 mins: Deadlifts, Hang Power Cleans and Thrusters

Complete as many rounds as possible in 8 mins of: 7 Deadlifts, 115 lbs 5 Hang Power Cleans, 115 lbs 3 Thrusters, 115 lbs

Two versions. Choose either 135# or 115#.

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AMRAP 8 mins: Deadlifts, Hang Power Cleans and Thrusters

Complete as many rounds as possible in 8 mins of: 7 Deadlifts, 135/95 lbs 5 Hang Power Cleans, 135/95 lbs 3 Thrusters, 135/95 lbs

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"Tabata" - Hollow Rocks : 8 x 20 secs / 10 secs

Tabata Hollow Rock The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

Total reps!

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Nothing assigned for February 18, 2016

Nothing assigned for February 18, 2016


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