Back Squat : 4-4-4-4

Back Squat 4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

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4 RFT: Double Unders, Walking Lunges, Ball Slams and Handstand Push Ups

4 rounds for time of: 40 Double Unders 30 Walking Lunges 20 Ball Slams 10 Handstand Push Ups

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Nothing assigned for February 19, 2016

Nothing assigned for February 19, 2016