Front Squat : 6-6-6

Front Squat 6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Rows, Rope Climbs and 400 m

3 rounds for time of: Row, 500 m 3 Rope Climbs, 15 ft Run, 400 m

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Nothing assigned for February 24, 2016

Nothing assigned for February 24, 2016