Bench Press : 5-4-3-2-1

Bench Press 5-4-3-2-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Rows, Deadlifts and Box Jump Overs

3 rounds for time of: Row, 500 m 12 Deadlifts, 225/155 lbs 21 Box Jump Overs, 24/20 in

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Nothing assigned for January 15, 2016

Nothing assigned for January 15, 2016