Every 1 min for 10 mins, alternating between:
2 Rope Climbs
15 Weighted Sit-ups, 25 lbs
Scale to 1 rope climb or 2:1 supine rope climb. (25#/15#) hold bumper on chest, feet flat on floor, no AbMat. You can hook feet under DB's.
As many reps as possible in 8 mins of:
Row, 1000 m
Scale to Burpee Jumping Pull-ups (burpee first then step onto box for jumping pull-up each rep)
Nothing assigned for January 19, 2016