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Team WOD: Thrusters, Sumo Deadlift High-pulls, Hang Power Cleans

As a Team of 2 complete as many rounds as possible in 20 mins of: 6 Thrusters (95#/65#) 7 Sumo Deadlift High-pulls (95#/65#) 8 Hang Power Cleans (95#/65#) Post total rounds. * One barbell per team ** Alternate each exercise with your partner, one works while one rests (Partner 1 completes all 6 Thruster, then partner 2 does 7 SDHP, etc.)

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Hang Cluster : 1 Rep Max

Record your best Hang Cluster 1 Rep Max lift.

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9-7-5-3: Hang Power Cleans, Thrusters, Bar Muscle-ups and Lateral Burpee (Over Barbell)s

9-7-5-3 reps, for time of: Hang Power Clean, 155/105 lbs Thruster, 155/105 lbs Bar Muscle-up Lateral Burpee (Over Barbell)

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21-15-9: Row (calories)s and Farmers Walk (Kettlebell)s

21-15-9 reps, for time of: Row (calories) Farmers Walk (Kettlebell), 53 lbs, 50 m

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Nothing assigned for January 30, 2016

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