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EMOM for 10 mins: Squat Snatch

Every 1 min for 10 mins: Squat Snatch

1 Squat Snatch, pick load Every 1 min for 10 mins.

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FT: Squat Snatches and Double Unders

FT: Squat Snatches and Double Unders

For time: 10 Squat Snatches, 135/95 lbs 50 Double Unders 8 Squat Snatches, 135/95 lbs 40 Double Unders 6 Squat Snatches, 135/95 lbs 30 Double Unders 4 Squat Snatches, 135/95 lbs 20 Double Unders 2 Squat Snatches, 135/95 lbs 10 Double Unders

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Nothing assigned for July 12, 2016

Nothing assigned for July 12, 2016