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Squat Clean Thruster 1-1-1-1-1

Squat Clean Thruster 1-1-1-1-1

Squat Clean Thruster 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Run then 21-15-9 Thrusters, Push-ups, then Run

FT: 400 m; Thrusters, Push-up (hand release)s, Thrusters, 3 and more...

For time: Run, 400 m -- then -- 21 Thrusters, 95/65 lbs 21 Push-up (hand release)s 15 Thrusters, 95/65 lbs 15 Push-up (hand release)s 9 Thrusters, 95/65 lbs 9 Push-up (hand release)s -- then -- Run, 400 m

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Nothing assigned for July 29, 2016

Nothing assigned for July 29, 2016