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Pt. 1: AMRAP 14 mins: Handstand Push-ups, Box Jumps and Rope Climbs

AMRAP 14 mins: Handstand Push-ups, Box Jumps and Rope Climbs

Complete as many rounds as possible in 14 mins of: 8 Handstand Push-ups 8 Box Jumps, 30/24 in 1 Rope Climb, 15 ft

Complete Pt. 1 rest 3 minutes then immediately being Pt. 2. Scale to Supine RC and Box Pike

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Pt. 2: Open 15.1A: 1RM Clean and Jerk

CrossFit Games Open 15.1A

Clean & Jerk : 1 rep max Time cap: 6 mins

After Pt.1 and 3 minute rest! Find a 1RM in 6 minutes while fatigued. 6 minutes only. No prior warm-up with C&J.

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Checkout: AbMat Sit-ups

AbMat Sit-up : 100 Reps for Time

For time: 100 AbMat Sit-ups

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Nothing assigned for June 9, 2016

Nothing assigned for June 9, 2016


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