Back Squat 5-5-5-5

Back Squat : 5-5-5-5

Back Squat 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Chipper: Double Unders, Air Squats, Sit-ups, Push-ups, Toes to Bars, Handstand Push-ups

Chipper: Double Unders, Air Squats, AbMat Sit-ups and 3 more

For time: 100 Double Unders 75 Air Squats 50 AbMat Sit-ups 50 Push-ups 25 Toes To Bars 15 Handstand Push Ups

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Nothing assigned for June 13, 2016

Nothing assigned for June 13, 2016