EMOM for 8 mins: Snatches and Overhead Squats

Every 1 min for 8 mins: Snatches and Overhead Squats

Every 1 min for 8 mins do: 1 Snatch 2 Overhead Squats

* 1 Snatch (Squat) + 2 OHS

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2 RFT: Rows, Muscle-ups, Runs and Overhead Squats

2 RFT: Rows, Muscle-ups, 400 m and Overhead Squats

2 rounds for time of: Row, 500 m 10 Muscle-ups Run, 400 m 20 Overhead Squats, 115/75 lbs

MU Scale to 10 C2B then 10 Ring Dips each round. If it's raining option to sub a Row for Run.

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Nothing assigned for June 16, 2016

Nothing assigned for June 16, 2016