Team WOD: Squat Cleans, Power Snatches

Team WOD: Squat Cleans, Power Snatches

As a team of 2 complete 20 rounds for time of: 3 Squat Cleans (115#/75#) 3 Power Snatches (115#/75#) * Use one bar. Alternate 1 round each with your partner (10 rds total per partner) Post total time.

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Alt Front Squat (3 Sec Pause) and Weighted Pull-ups

Front Squat Pause 2-2-2-2-2

Front Squat Pause 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

3 sec pause at bottom. Alternate Weighted Pull-ups with each Pause Front Squat set (Squat, Pull-up, Squat, etc.)

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Weighted Pull-up 2-2-2-2-2

Weighted Pull-up 2-2-2-2-2

Weighted Pull-up 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

Alternate with each Pause Front Squat set (Squat, Pull-up, Squat, etc.)

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"FGB Style" - Squat Cleans, Ring Push-ups and Row Calories

"FGB Style" - Squat Cleans, Ring Push-ups and Row Calories

5 rounds, 1 min per station, of: Squat Clean, 185/135 lbs Ring Push-up Row Calories Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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Nothing assigned for June 18, 2016